Nurturing spirituality amid the chaos.
Our lives are hectic more than ever. And yet, in the midst of it all, our need for spiritual connection and understanding remains as strong as ever too.
We are a group of practitioners exploring ways to make Buddhist practice both accessible and actionable no matter where you are—in life and in the world.
About the Urban Temple
Subscribe to The Dharma Digest
In our monthly newsletter we share insights inspired by early Buddhist teachings, in forms that are adaptable for contemporary living. It’s a quiet space in your inbox for reflection.
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Cultivate your inner peace
At The Urban Temple, we explore early Buddhist teachings in a way that is approachable even for the modern seekers regardless of religious affiliation. We share practical insights that contribute to cultivating a life of compassion and inner peace.
Mindfulness in the Modern World
Explore practical ways to integrate mindfulness into your daily routine. Learn how simple practices can transform your experience of the urban hustle.
Compassionate Living in Action
Discover how Buddhist principles of love and compassion can shape your interactions and contributions to society.
Eco-Dharma: Living in Harmony with Nature
Understand the connection between Buddhist teachings and environmental stewardship. Get insights into sustainable living and ecological mindfulness.
Mental Wellness and Buddhist Insights
From managing stress to cultivating inner peace, learn how early Buddhist teachings can still provide powerful tools for dealing with modern mental health challenges.
Meditation for Everyone
Whether you are a beginner or an experienced practitioner, our guided meditation resources can enhance your practice.
Buddhism in Daily Decisions
Learn how to apply Buddhist ethics in everyday decisions, from mindful consumption to ethical business practices.
How can we guide your journey?
Whether you’re looking for regular insights through our newsletter or seeking personalized guidance, we’re here to help you navigate spiritual challenges with mindfulness and compassion.
The Dharma Digest
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Subscribe to our newsletter, The Dharma Digest. Each monthly issue contains analyses of early Buddhist teachings, practical insights, and thoughtful reflections to help you deal with the challenges of modern life with greater calm.
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Our expert coaches offer one-on-one sessions tailored to your unique life circumstances. We’ll work with you to develop personalized strategies for integrating mindfulness and Buddhist teachings into your daily life.
More about coaching
Meet our people
The Urban Temple is founded by Prabhath Sirisena and friends. Born to a Buddhist family in Sri Lanka, Prabhath spent several years as a forest monk, an experience from which he draws inspiration for life in the city—Amsterdam, in his case.