Nurturing spirituality amid the chaos.
Our lives are hectic more than ever. And yet, in the midst of it all, our need for spiritual connection and understanding remains as strong as ever too.
We are a group of practitioners exploring ways to make Buddhist practice both accessible and actionable no matter where you are—in life and in the world.
About the Urban Temple
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Our weekly newsletter offers simple, thoughtful insights inspired by Buddhist teachings, in forms that are adaptable for contemporary living. It’s a quiet space in your inbox for reflection and growth.
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Cultivate your inner peace
At The Urban Temple, we explore the transformative power of Buddhist teachings, tailored for the modern seeker regardless of religious affiliation. We share practical insights that contribute to cultivating a life of compassion and inner peace.
Mindfulness in the Modern World
Explore practical ways to integrate mindfulness into your daily routine. Learn how simple practices can transform your experience of the urban hustle, enhancing focus, reducing stress, and bringing a sense of calm to your busy life.
Compassionate Living in Action
Discover how Buddhist principles of love and compassion can shape your interactions and contributions to society. From volunteering to conscious communication, find out how to live a life of kindness and empathy even as the world whirls by.
Eco-Dharma: Living in Harmony with Nature
Understand the connection between Buddhist teachings and environmental stewardship. Get insights into sustainable living, ecological mindfulness, and how each small step towards eco-consciousness can make a meaningful difference.
Mental Wellness and Buddhist Insights
Explore the Buddhist approach to mental health and wellbeing. From managing stress to cultivating inner peace, learn how ancient Buddhist wisdom can still provide powerful tools for dealing with modern mental health challenges.
Meditation for Everyone
Whether you are a beginner or an experienced practitioner, our guided meditation resources can enhance your practice. Discover various meditation techniques that fit into your lifestyle, helping you gain clarity, tranquility, and insight.
Buddhism in Daily Decisions
Learn how to apply Buddhist ethics in everyday decisions, from mindful consumption to ethical business practices. Explore how making choices rooted in mindfulness and compassion can lead to a more fulfilling and responsible life.
How can we guide your journey?
Whether you’re looking for regular insights through our newsletter or seeking personalized guidance, we’re here to help you navigate life’s challenges compassionately.
The Dharma Digest
Subscribe to our newsletter, The Dharma Digest, and receive a weekly dose of Buddhist-inspired wisdom right to your inbox. Each issue contains practical insights, mindfulness tips, and thoughtful reflections to help you deal with the challenges of modern life with greater calm.
More about The Dharma DigestPersonal Coaching
Our expert coaches offer one-on-one sessions tailored to your unique life circumstances. We’ll work with you to develop personalized strategies for integrating mindfulness and Buddhist teachings into your daily life, helping you achieve greater balance, reduce stress, and cultivate a deeper sense of purpose and wellbeing.
More about coaching
Meet our people
The Urban Temple is founded by Prabhath Sirisena and friends. Born to a Buddhist family in Sri Lanka, Prabhath spent several years as a forest monk, an experience from which he draws inspiration for life in the city—Amsterdam, in his case.