The Dharma Digest
Our newsletter crafted for spiritual seekers
. . . where spirituality meets the everyday, offering insights, stories, and practices drawn from the rich well of Buddhist teachings. Tailored for the modern seeker, each issue reflects our journey towards a life of mindfulness, compassion, and inner tranquility.
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Subscribe to The Dharma Digest
Our weekly newsletter offers simple, thoughtful insights inspired by Buddhist teachings, tailored for contemporary living. It’s a quiet space in your inbox for reflection and growth.
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Inside The Dharma Digest
Our newsletter is crafted with care, offering a variety of content designed to inspire, educate, and support your spiritual journey. From insightful articles and practical meditation guides to inspiring stories of personal transformation and expert advice on living a compassionate life, each edition is a mosaic of actionable wisdom.
Mindfulness Practices
Uncover the art of being present. Each issue provides easy-to-follow mindfulness exercises and techniques that fit seamlessly into your daily routine. Whether it’s mindful eating, walking, or working, learn how to cultivate awareness in the moment, enhancing your connection to yourself and the world around you.
Inspirational Stories
Be moved and motivated by real-life stories of transformation and growth. These narratives showcase how individuals from various walks of life have applied Buddhist principles to overcome challenges, find peace, and discover their true potential, offering hope and encouragement on your path.
Meditation Guides
From beginners to advanced practitioners, our meditation guides cater to all levels. Explore various meditation techniques, tips for establishing a consistent practice, and ways to deepen your meditation experience, all designed to bring more clarity and tranquility into your life.
Ethical Living
Navigate the complexities of modern life with ethics and compassion. This section delves into how Buddhist teachings can inform our choices and actions, from mindful consumption to engaging with our communities, helping you live a life aligned with your values.
Dharma Expositions
Gain wisdom from detailed explanations of Buddhist concepts and teachings. These essays are crafted to enlighten and stimulate, covering topics such as the Four Noble Truths, the Eightfold Path, and how these ancient teachings can be applied in contemporary society.
Wellness and Well-being
Discover the intersection of spirituality and mental health. This category offers advice on managing stress, dealing with emotions, and cultivating positive mental habits through Buddhist psychology and mindfulness practices, supporting your journey towards inner peace and well-being.
How can we help with your journey?
Deepen your spiritual practice with our personalized coaching sessions led by Prabhath Sirisena, founder of The Urban Temple. Drawing from his experience as a former forest monk and a committed practitioner, Prabhath offers one-on-one guidance tailored to your intentions. Whether you’re seeking to grow your meditation practice, navigate life’s challenges with mindfulness, or integrate Buddhist principles into your daily life, our compassionate coaching can help clear your path.